Saturday, March 22, 2014

Let's take a long walk

... around the park, after dark.  Find a spot for us to spark conversation, verbal elation, stimulation.  Share our situation, temptation, education, relaxation, elevation or maybe baby, maybe we could save the nation... C'mon.  -Lyric's from the lovely Jill Scott's- "A Long Walk"

So since it's spring *crosses fingers, while on knees praying against anymore snow* I am going to start incorporating more walking into my workout regimen.  Today was a perfect spring day so when I got off work this evening I decided to take a stroll around the good ol neighborhood.  Below is a short doc of my adventure. #FIT


.... yes I'm special.... I know




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